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Week 1 – Abs

Supermans 3 x 15 (3 sec. hold)
Knee-Ins on Bosu 3 x 12
Plank 3 x 30 sec.
Leg Raise 3 x 10 (no more than 12″ off ground)
Quadrupeds 3 x 20 12 (3 sec. hold)   –   I’ve rediscovered the weakness on my right side.

 

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