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Tag archive: fat loss



I joined DietBet the other day. I signed up for Run You’re A$$ Off bet. For those of you not familiar with DietBet, it looks pretty fun. Losing weight for money can be fun and a way to motivate yourself. I would typically tell you this is a negative way to lose weight, but some


Through The Darkness of Metabolic Damage

I have met several people in this chapter of my life that feel just as lost as I once did and that’s what this blog is mostly about – helping others through the darkness of metabolic damage.   “When you put your health first you no longer need to force fat loss.”   When I


Spanish “Rice”

“Okay, this isn’t really Spanish. It’s not even authentically Mexican. And of course it’s not rice. But it is passingly like the “Spanish Rice” my mom used to throw together to make a quick, one-dish meal out of hamburger!” ~Dana Carpender (15 Minute Low Carb Recipes) I love this recipe for many reasons! But mainly

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