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Tag archive: deadlift


Week 1 – Leg Day

DB turning step ups 3×10 (10#, 15#, 15#) DB single-leg DL 3×15 (15#) DB walking lunges 3×10 (10#) butt kicks w/resistance band 3×15 cable hip abduction 3×15 reverse calf raises 3×10-12 As much as my head wanted to take over I had to listen to my body.  My inner thighs were beginning to cramp on



Friday, September 23 2011 Warm Up: 3×10 Overhead Squat – Shoulder Press – Sumo Deadlift High Pull (45#/33#) Skill: Clean – Speed through the Middle Workout Of the Day: 10 to 1 Clean & Jerk & Deadlift (115#/83#)   “BAR WORK!  This is my kind of WOD!” I thought to myself. I’m still learning all

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