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Tag archive: athlete


Week 1 – Leg Day

DB turning step ups 3×10 (10#, 15#, 15#) DB single-leg DL 3×15 (15#) DB walking lunges 3×10 (10#) butt kicks w/resistance band 3×15 cable hip abduction 3×15 reverse calf raises 3×10-12 As much as my head wanted to take over I had to listen to my body.  My inner thighs were beginning to cramp on



Wednesday, October 12 2011 Warm Up: 3×10 – Pull Ups – Sit Ups – Push Ups Strength: Turkish Get Ups – 3×5 Workout Of the Day: 2 Rounds for Time 400m Run 25 Ball Slams (30/20) 35 Kettle Bell Swings (70/55) 45 Wall Balls (20/14)     I didn’t RX this workout. I’m still a

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