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Starting Off November with Legs

11/1/10

I think I got a little carried away.  We’ll see in the morning (or tonight).

Sumo Deads
65 lb x 20
95 lb x 15
115 lb x 15
135 lb x 15
155 lb x 12
185 lb x 10
205 lb x 8

Bench Step-Ups to balance
15 x 25lb DBs
15 x 25lb DBs
15 x 25lb DBs

Super set w/Standing Ham Curl
12 x 25lb
12 x 25lb
12 x 25lb

Squats
65 lb x 20
95 lb x 15
115 lb x 12
135 lb x 10
185 lb x 4 (no super set here)

Super set w/Body Weight Bulgarian Squats
15
15
15
15

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