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Phase I – Week 2, Day 1 and 2

If you missed the last two blogs, start here.  We’re moving on to week 2!  Time flies when you’re having fun, right?

Phase I – Stabilization

This phase gets your ligaments and tendons prepared for higher volume. It will also help your nervous system adapt to higher demands.

WEEK 2, DAY 1 & 2

Week 2 is simple… Just add a 3rd set to what you’ve been doing. :)

add 3 sets to Day 1


add 3 sets to Day 2

Everything else remains the same.

Don’t neglect to stretch and have fun!

If you complete this workout! Post me a comment to tell me about it!

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