Phase I – Week 2, Day 1 and 2
If you missed the last two blogs, start here. We’re moving on to week 2! Time flies when you’re having fun, right?
Phase I – Stabilization
This phase gets your ligaments and tendons prepared for higher volume. It will also help your nervous system adapt to higher demands.
WEEK 2, DAY 1 & 2
Week 2 is simple… Just add a 3rd set to what you’ve been doing.
Everything else remains the same.
Don’t neglect to stretch and have fun!
If you complete this workout! Post me a comment to tell me about it!