Introducing Girlz Curl Too
Welcome to Girlz Curl Too!
Where Knowledge is Power and Smarter Comes Before Harder
What Girlz Curl Too is all about:
Girlz Curl Too is all about helping women build the courage to begin or continue their fitness journey. I’m giving you all the information you need to get started and keep going. I will help you sort through all of the confusing information regarding fitness.
What you will learn:
- Where & How to Start
- Q & A
- Exercises & Proper Technique
- How to Design Basic Routines That Work for You
- Common Injuries and Prevention
- Gym Etiquette
- How to Face Your Fears in the Gym
- and more…
I am a NASM certified personal trainer with 4 years of experience in weight loss, strength conditioning, injury prevention and correction. I’ve gained a lot of experience through my own weight loss journey with both the successes and the struggles. I’ve learned first hand the meaning of true health as a result of adrenal exhaustion due to poor information and inexperienced trainers, so my aim is to help guide you to true health and fitness safely and effectively.