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Fear of the Bulk

“I don’t want to bulk up.” Have you ever heard someone say this?  Does this happen to be a worry of your own? Let’s put this one to rest once and for all and then spread the word. Most women will tell me they don’t strength train (or lift heavy) because they are fearful they


Eat Less, Exercise More. Simple?

It’s simple math!  Eat less, exercise more! How many times have you heard this?  Or worse, how many times have you done this? “Simple Math Equation” Sometimes fat loss isn’t just as simple as “calories in equals calories out”. Until you experience otherwise, professionals will tell you it’s simple math. The math they aren’t taking

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