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Day Two of Calorie Increase

Day two of calorie increase – 2073 calories, 33% fat

Starting weight 203.6


I woke up in the middle of the night pretty hungry and “starving” by morning.  I wasn’t too much on target with my fat % because I was trying to finish up Christmas shopping and ended up eating out a couple of times.  I hate eating out! 

Hunger is part of this process, and I’m assuming it’s because my metabolism is speeding back up after it’s slow up.  It seemed every time I ate yesterday I was hungry within 30 min. to an hour later.  By bedtime I had my last snack.  A few minutes later I got really dizzy.  I’m thinking that was more sinus than anything else.



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