Day Two of Calorie Increase
Day two of calorie increase – 2073 calories, 33% fat
Starting weight 203.6
I woke up in the middle of the night pretty hungry and “starving” by morning. I wasn’t too much on target with my fat % because I was trying to finish up Christmas shopping and ended up eating out a couple of times. I hate eating out!
Hunger is part of this process, and I’m assuming it’s because my metabolism is speeding back up after it’s slow up. It seemed every time I ate yesterday I was hungry within 30 min. to an hour later. By bedtime I had my last snack. A few minutes later I got really dizzy. I’m thinking that was more sinus than anything else.
DAY TWO COMPLETE!