Day Three of Calorie Increase
Day three of calorie increase – 2063 calories, 28% fat
Last night was the WORST night of sleep I’ve had in awhile. I went to bed dizzy and on a dose of decongestants to combat it. I fell asleep fine, but at 3 AM I woke up to potty, again, but couldn’t fall back to sleep. I was up until 4:30AM. I was sooooo hungry I almost got up to eat! After I got back to sleep it was nothing but interrupted sleep all night. Not cool!
Today I’m a little dizzy. I took some more decongestants, and I’m starting to feel better now. Nothing worse than being dizzy! It was a WONDERFUL surprise to see the scale this morning! My goal of being under 200 before the New Year is looking a little more possible now.
I’d also like to admit I like eating a little more. The only time it is a problem is when I fall into the bad habit of not wanting to eat. I have to stay on top of my 6 meals/snacks a day. I know when I learn more of what I should eat (which really isn’t that hard) I’ll be fine. I’m still coming up with new recipes and items to eat.
A nice 30 min. nap did me right today. I’m feeling my energy coming back, slowly but surely.
Where would I be without RC!? I can’t even imagine!
DAY THREE COMPLETE!