Category archive: Training & Nutrition
1st Day Back at Gym
I finally made it back to the gym today. Yesterday had too many unexpected events that prevented me from making it. I knew, after 3 weeks of not really lifting full force, I should keep the intensity easy to moderate. I’ve noticed this separation occurring with the voice that tells me to beat myself up
Details9/27/10 Food Log
Date Weight 9/27/10 160.6 Time Amount and Food Source Protein Carbs Fiber Fat Calories 7:30am Oatmeal Pancake w/SF Syrup (Sugar alcohol 8) 28 37 4 4 296 7:30am coffee w/cream splenda and sweet n low 0 2 0 5 53 8am coffee w/cream splenda and
Details9/26/10 Food Log
Date Weight 9/26/10 165.4 Time Amount and Food Source Protein Carbs Fat Calories 9:30am Oatmeal Pancake w/SF Syrup 28 29 4 264 9:30am coffee w/cream splenda and sweet n low 0 2 5 53 10am coffee w/cream splenda and sweet n low 0 2 5 53 11am
DetailsHere We Go! 2011 Competition Prep Begins!
I’ve been journaling, but I haven’t really been blogging. I’ll post my individual journal entries from the competition on. 2 weeks post competition and I’m FAT! I managed to maintain a 3lb gain the first week and after that all hell broke loose. I didn’t continue but I couldn’t get what I had gained back
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