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Category archive: Training & Nutrition

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White Noise Fades in the Distance

2 days into the race new plan I took my cheat meal (Saturday).  I stayed off the scale.  I can tell I’m heavier, but I’m mentally okay, which is a different feeling after a cheat meal so soon into a program and knowing I’m up from that recent low.  Typically I would be playing mind

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T
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Training & Nutrition
1

And…. We’re…. OFF!

And we’re OFF!  Okay, not really like a race this time.  This time it’s about easing back into this and having the scale come down with that same steady ease.  I think this will be good physically and mentally. So the plan is simple. First off, the sporadic meals have come to a halt.  I’m

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Author:
T
Categories:
Training & Nutrition
0

Day 2 – Listen… to the Balance

After breakfast this morning I’m feeling so much more relaxed about this process.  Yesterday was tough.  And really, it’s not that it was tough, it was just… different and a bit challenging.  It took a lot more thinking and focusing in order to keep myself centered on what my body was telling me versus my

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Shhhh… Listen

I was a little conflicted about my new plan and whether or not what I really needed was maintaining or stabilizing right now.  I thought the feelings would pass, but they only got more intense.  I finally broke down and emailed RC. RC was able to help bring some clarity to my thoughts.  Interestingly enough,

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