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Category archive: Training & Nutrition

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Testing! Hope I Pass… OUT?

I’m dieing over here.  I’ve taken the last 2 1/2 weeks COMPLETELY OFF!  And I feel as if I were training for the Olympics!  I’m fighting what I feel might be depression – still… what is that anyway?  I’ve been so exhausted.  The part that is killing me is as I “recover” I’m gaining weight

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Author:
T
Categories:
Training & Nutrition
0

Active Recovery Officially Begins

Today I bit the bullet and decided to be seen for a complete check up.  This is going to be a process.  But forget for a moment that I struggle to lose weight and take into consideration that I can’t make it through a day without a nap.  And that’s with no exercise – I’ve

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Author:
T
Categories:
Training & Nutrition
0

Starting Off November with Legs

11/1/10 I think I got a little carried away.  We’ll see in the morning (or tonight). Sumo Deads 65 lb x 20 95 lb x 15 115 lb x 15 135 lb x 15 155 lb x 12 185 lb x 10 205 lb x 8 Bench Step-Ups to balance 15 x 25lb DBs 15

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Published on:
1 November, 2010 6:32 pm
Author:
T
Categories:
Training & Nutrition
0

Back On Track

The main goal was to coast back to the 150′s.  But for some reason my drive was lacking.  I suppose my body and mind wanted a break, but instead of a break I’d been taking a complete vacation.  Again, moderation/balance.  2 days on, 2 days off, 2 days on… etc.  Not working too well.  I

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Published on:
29 October, 2010 4:01 pm
Author:
T
Categories:
Training & Nutrition
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