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Category archive: Training & Nutrition

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Phase I – Week 2, Day 1 and 2

If you missed the last two blogs, start here.  We’re moving on to week 2!  Time flies when you’re having fun, right? Phase I – Stabilization This phase gets your ligaments and tendons prepared for higher volume. It will also help your nervous system adapt to higher demands. WEEK 2, DAY 1 & 2 Week

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Published on:
16 June, 2011 9:19 pm
Author:
T
Categories:
Training & Nutrition
5

Phase II – Week 1, Day 2

Feel free to follow along. Don’t make me add a disclaimer (get clearance from your dr. first and all that!). Please be smart. If something hurts, STOP.  Phase I – Stabilization This phase gets your ligaments and tendons prepared for higher volume. It will also help your nervous system adapt to higher demands. WEEK

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Published on:
13 June, 2011 8:30 pm
Author:
T
Categories:
Training & Nutrition
6

Phase I – Week 1, Day 1

I have become my OWN trainer! I don’t know why this is just happening since I am well qualified. Feel free to follow along. Last week my friend brought over her Insanity DVDs. I managed 15 or 20 minutes of what I would definitely describe as INSANE! It’s been a total of 2 months solidly

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Published on:
13 June, 2011 7:08 pm
Author:
T
Categories:
Training & Nutrition
2

Then and Now – breaking down walls

This one is dedicated to @Coco. I felt SO good with my workout last night! I left just knowing that I’ll be back in the game before too long. I finally came to terms with letting go of what others think I should do, or where I should start, and I just went with it.

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