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Category archive: Training & Nutrition


Unleash the Caged Animal

I went heavier than I planned.  I’m sure that had to do with the fact I’ve been like caged animal for the last couple weeks – migraines and some nasty bug.  I spent 2 solid weeks reading updates and posts about everyone else and their workouts and training.  It was like hanging a big juicy


New Bench PR!

No rest for the wicked, right? Back at it today.  First two sets of bench I just knew it was going to be ugly.  The bar felt double it’s weight.  95 lb was tough, 115 felt like 135 and then it was on to the “heavy” set.  I said 135, Mark spouts off with 140.


First Official Leg Day

I had my first official leg day today.  It’s been about 9 months since I had a traditional leg workout. I’ve partnered back up with Mark.  For those of you that don’t know me (or Mark), Mark was my 3rd trainer/mentor in my figure competing pursuit.  We really worked well together.  We had our break


Week 2 in the Gym

“WOW!  I can’t believe this workout kicked my butt!  All I did was add another cycle!  I’m resisting the feelings of defeat by acknowledging how much I’ve “lost”.  My buds in the gym are encouraging me with “at least your back” comments.  And I say AMEN to that!  At LEAST I’m BACK!  Just saying that

Published on:
21 June, 2011 7:50 pm
Training & Nutrition
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