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Category archive: Training & Nutrition


Week 1 – Abs

Supermans 3 x 15 (3 sec. hold) Knee-Ins on Bosu 3 x 12 Plank 3 x 30 sec. Leg Raise 3 x 10 (no more than 12″ off ground) Quadrupeds 3 x 20 12 (3 sec. hold)   –   I’ve rediscovered the weakness on my right side.  

Training & Nutrition

25 min. Bodyweight Tabata Workout

I got a great little workout for you.  I snagged this from for a quick home workout for the girls last week.  I also gave it a whirl. Download this cool interval timer – HIIT Interval Training Timer Ok, here’s the workout.  Each exercise is to be performed for 20 seconds with 10 seconds of rest.


Return of Crossfit

Okay, I lied.  Although I still think I’m going with the flow.  A couple workouts later and I’m just not digging the slow reps.  As a matter of fact I’m not digging traditional workouts anymore.  *gasp!* (I almost hated to admit that.)  I quit crossfit because I couldn’t afford it, plus I hated that I


Go With the Flow

During my whole lifting career I’ve had someone else tell me what to do or how to do my workouts in some way or another.  The 3 years training for figure I had trainers telling me what to do with everything every step of the way.  After figure I had a program I followed for

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