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Category archive: Daily Journal

4

Quick Start Guide to Overcoming Metabolic Damage

I’ve tried to write a Quick Start Guide to Overcoming Metabolic Damage countless times. Because there is a lot of information to share and controversial material, it hasn’t been so “quick”. I’m not one to take information blindly, especially from people I don’t know. So I couldn’t imagine anyone else doing the same. So here’s

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Published on:
21 October, 2011 3:44 am
Author:
taramc
Categories:
Daily Journal, Soap Box
5

FullBody

Wednesday, October 12 2011 Warm Up: 3×10 – Pull Ups – Sit Ups – Push Ups Strength: Turkish Get Ups – 3×5 Workout Of the Day: 2 Rounds for Time 400m Run 25 Ball Slams (30/20) 35 Kettle Bell Swings (70/55) 45 Wall Balls (20/14)     I didn’t RX this workout. I’m still a

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4

Here Piggy, Piggy

This entire year I’ve been chasing a feeling of vitality that I momentarily experienced earlier this year.  I found an interesting lead today.  It’s possible my over the counter desiccated thyroid might have been the reason I had the best few weeks of my life.   A Glimpse of Vitality Back in February my chiropractor

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0

Houston, We Have a Problem

Thursday, October 06 2011 Warm Up: Burgener Warm Up Skill: Snatch Workout Of the Day: EMOM Until Failure Power Snatch (95/65) + Overhead Squat WOD RESULTS: 6 rounds 43# BTW – that’s not me in the video. Warm ups and skills are no joke! Especially when you’ve taken off so long. I still haven’t built

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Published on:
7 October, 2011 3:22 am
Author:
taramc
Categories:
Crossfit
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