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Category archive: Daily Journal

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25 min. Bodyweight Tabata Workout

I got a great little workout for you.  I snagged this from yourinnerskinny.com for a quick home workout for the girls last week.  I also gave it a whirl. Download this cool interval timer – HIIT Interval Training Timer Ok, here’s the workout.  Each exercise is to be performed for 20 seconds with 10 seconds of rest.

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Just Do It

Well, Christmas is over and so are my excuses for indulging in Holiday treats. I ate crap, but I didn’t binge by any means. The weight comes on easier than before, and so it did.   I have a few goals in mind; I just have to decide which one has more meaning to me,

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Author:
taramc
Categories:
Daily Journal
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A Year’s Worth of Excuses for Junk

Have you ever rationalized eating junk food because it was a holiday or special occasion? 2013 is approaching rapidly! After a tough November and December (the 2 months that get me every year), it has me looking at all the excuses for eating junk I will have in this next year. Take a look at

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Author:
taramc
Categories:
Daily Journal
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HERE WE GO AGAIN – BEAR WITH ME!

Okay, I think I’m back to blogging.  Lots of stuff going on, gone on, will be going on.  I feel like I’m in English class going over verb usage!  Bear with me as I remodel my blog.  I had so many “do-over” blogs I consolidated them here.  What’s a “do-over” blog?  I was trying to continuously wipe

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Author:
taramc
Categories:
Daily Journal
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