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Category archive: Daily Journal

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Day Two of Calorie Increase

Day two of calorie increase – 2073 calories, 33% fat Starting weight 203.6   I woke up in the middle of the night pretty hungry and “starving” by morning.  I wasn’t too much on target with my fat % because I was trying to finish up Christmas shopping and ended up eating out a couple

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Author:
taramc
Categories:
Daily Journal
0

Day One of Calorie Increase

Day one of yet another calorie increase – 2100 calories, 25% fat Starting weight 204.4 That wasn’t so hard! Why do I always do that? Maybe next time when I feel I need an increase I’ll just do it – no fear! Day one is complete with 2102 calories and 27% fat. Close enough for

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Author:
taramc
Categories:
Daily Journal
1

One Stranger’s Feedback

I got some nice feedback today when I went to GNC to buy some protein. The salesman was impressed that I make sure to get my protein in often. He commented on how it feeds our metabolism and most don’t realize it. Then he asked me about my training, so I got into how and

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Author:
taramc
Categories:
Daily Journal
0

Biggest Loser Finale

WOW! The transformations that take place on the Biggest Loser are OUTSTANDING! It was inspiring and discouraging all at the same time. Those people work their butts off! It’s crazy to think I “ONLY” do 60 min. of strength training 4 times a day with “ONLY” 1 or 2 sessions of HIIT and “ONLY” 3

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Author:
taramc
Categories:
Daily Journal
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