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Category archive: Daily Journal

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Week 1 – Abs

Supermans 3 x 15 (3 sec. hold) Knee-Ins on Bosu 3 x 12 Plank 3 x 30 sec. Leg Raise 3 x 10 (no more than 12″ off ground) Quadrupeds 3 x 20 12 (3 sec. hold)   –   I’ve rediscovered the weakness on my right side.  

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Author:
taramc
Categories:
Training & Nutrition
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2013 Goals – RC Gets Me Thinking

I’m working with Raphael again. I’m having him help me stay accountable to my goals. I spent a lot of time telling myself (and you) I didn’t need help; I could do this on my own. In my mind I should be able to do this on my own. How can I encourage others if

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Published on:
13 January, 2013 6:12 pm
Author:
taramc
Categories:
Daily Journal
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Through His Eyes

I’m working on a “Little Black Book” for my husband for our 15th Anniversary this month.  You may wonder why I chose this for my 1st Photo for my 2013 to Fit Again.       There’s so much more than just food and exercise that goes into a fitness journey; there’s a mental and

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2013 A Year of Strength

2007 I finally decided to make a change in my life. I started working towards losing over 100 lbs. 2009 & 2010 I spent the year training for my figure competitions, meeting new and amazing friends, experiencing things I never thought imaginable – DOING things I never thought I could. 2011 I spent the year

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Published on:
1 January, 2013 2:33 am
Author:
taramc
Categories:
Daily Journal
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