Category archive: Daily Journal
Week 1 – Abs
Supermans 3 x 15 (3 sec. hold) Knee-Ins on Bosu 3 x 12 Plank 3 x 30 sec. Leg Raise 3 x 10 (no more than 12″ off ground) Quadrupeds 3 x 20 12 (3 sec. hold) – I’ve rediscovered the weakness on my right side.
Details2013 Goals – RC Gets Me Thinking
I’m working with Raphael again. I’m having him help me stay accountable to my goals. I spent a lot of time telling myself (and you) I didn’t need help; I could do this on my own. In my mind I should be able to do this on my own. How can I encourage others if
DetailsThrough His Eyes
I’m working on a “Little Black Book” for my husband for our 15th Anniversary this month. You may wonder why I chose this for my 1st Photo for my 2013 to Fit Again. There’s so much more than just food and exercise that goes into a fitness journey; there’s a mental and
Details2013 A Year of Strength
2007 I finally decided to make a change in my life. I started working towards losing over 100 lbs. 2009 & 2010 I spent the year training for my figure competitions, meeting new and amazing friends, experiencing things I never thought imaginable – DOING things I never thought I could. 2011 I spent the year
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