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Category archive: Daily Journal

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Feelin’ More HIIT

I had a steady flow of good carbs today, and regardless of my KILLER leg workout I felt like I was ready to tackle some more HIIT tonight.  I ran 30/90.  My max HR didn’t register, but I think it only got up to around 170s; I went on how I felt.  I think I’ll

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Published on:
31 August, 2010 3:10 am
Author:
T
Categories:
Training & Nutrition
1

Day 4 & Day 11 Logs – A Diet Hijack!

8/23/10 Day 4 of Diet Hijack! Starting Weight 155 Today’s going on the 4th day since I hijacked my diet.  I woke up starving after an intense day of HIIT sessions and higher calories.  I spent most of yesterday second guessing myself.  Pleading in my head for this to work – I need this to

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Published on:
31 August, 2010 12:41 am
Author:
T
Categories:
Training & Nutrition
0

Training In My FiveFingers Vibrams

I finally jumped on the FiveFingers Vibram band wagon. I love them so far! I have such a large foot I was happy to get the “girly” versions. I used them to run intervals in and I felt much faster. I was surprised by how running on and over hot asphalt and rocks didn’t affect

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Published on:
30 August, 2010 9:55 pm
Author:
T
Categories:
Training & Nutrition
0

2 Weeks Out! Moving Quickly Now!

I can’t believe I’m already to this point!  To make things even better, I’ve hit an all new low on exactly 2 weeks out!  I’m weighing in at an all new low of 151 lbs (96lbs lost) a week after taking charge of my diet and cardio.  I’m also incorporating a little more instinctual listening

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Published on:
28 August, 2010 9:15 am
Author:
T
Categories:
Training & Nutrition
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