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Category archive: Daily Journal

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Day 2 – Listen… to the Balance

After breakfast this morning I’m feeling so much more relaxed about this process.  Yesterday was tough.  And really, it’s not that it was tough, it was just… different and a bit challenging.  It took a lot more thinking and focusing in order to keep myself centered on what my body was telling me versus my

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Shhhh… Listen

I was a little conflicted about my new plan and whether or not what I really needed was maintaining or stabilizing right now.  I thought the feelings would pass, but they only got more intense.  I finally broke down and emailed RC. RC was able to help bring some clarity to my thoughts.  Interestingly enough,

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1st Day Back at Gym

I finally made it back to the gym today.  Yesterday had too many unexpected events that prevented me from making it.  I knew, after 3 weeks of not really lifting full force, I should keep the intensity easy to moderate.  I’ve noticed this separation occurring with the voice that tells me to beat myself up

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Author:
T
Categories:
Training & Nutrition
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Same Place, Same Person, Same Body

I forgot to post this when I got back from vacation.  Same location, same person, same body – just totally transformed inside and out! How did I NEVER see msyelf like that?

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Author:
T
Categories:
Daily Journal
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