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Category archive: Daily Journal

0

Starting Off November with Legs

11/1/10 I think I got a little carried away.  We’ll see in the morning (or tonight). Sumo Deads 65 lb x 20 95 lb x 15 115 lb x 15 135 lb x 15 155 lb x 12 185 lb x 10 205 lb x 8 Bench Step-Ups to balance 15 x 25lb DBs 15

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Published on:
1 November, 2010 6:32 pm
Author:
T
Categories:
Training & Nutrition
0

Back On Track

The main goal was to coast back to the 150′s.  But for some reason my drive was lacking.  I suppose my body and mind wanted a break, but instead of a break I’d been taking a complete vacation.  Again, moderation/balance.  2 days on, 2 days off, 2 days on… etc.  Not working too well.  I

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Published on:
29 October, 2010 4:01 pm
Author:
T
Categories:
Training & Nutrition
2

Sam I Am… a Figure Competitor!

I’m a competitor in every sense of the word.  Yet, when I allow others to interfere with my own beliefs I feel inadequate.  Constantly comparing myself to others and their expectations of me, even when I feel like I’m not, is only going to pull me in the opposite direction of my goals.  I AM

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Published on:
28 October, 2010 4:28 pm
Author:
T
Categories:
Daily Journal
0

White Noise Fades in the Distance

2 days into the race new plan I took my cheat meal (Saturday).  I stayed off the scale.  I can tell I’m heavier, but I’m mentally okay, which is a different feeling after a cheat meal so soon into a program and knowing I’m up from that recent low.  Typically I would be playing mind

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Author:
T
Categories:
Training & Nutrition
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