Category archive: Daily Journal
I was sick all week last week. I didn’t want to risk running my immune system down any further just to “stay on track” with a workout program. This week is technically my week 2. I have a touch of a stomach bug, but nothing that is really killing me, just annoying me. I know someDetails
DB turning step ups 3×10 (10#, 15#, 15#) DB single-leg DL 3×15 (15#) DB walking lunges 3×10 (10#) butt kicks w/resistance band 3×15 cable hip abduction 3×15 reverse calf raises 3×10-12 As much as my head wanted to take over I had to listen to my body. My inner thighs were beginning to cramp onDetails
Tomorrow is leg day!!! I’m so excited to be back in the gym! Even if it is a mild workout.
As I begin this post I’m aware of the fact I avoid certain topics of conversation. On the list of my “Top 3″ are politics, religion and money. I’m also beginning to talk less and less about diet and nutrition to others. (maybe not here) So let’s look at one of these topics – $$!Details