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Category archive: Daily Journal


2/2/11 – Another Day of Detox?

Wow, what a day. I struggled through this one. I’m not really sure what caused it but I have my suspicions. Per suggestions of the newest book I’m reading “Adrenal Fatigue: The 21st Century Stress Syndrome” by Jim Wilson, I made sure to keep my fuel source coming (that would be FOOD!). He informs that


Balls to the Wall – nothing in between!

I have several trainers/fitness consultants on my Facebook page.  I love reading their motivational status updates and occasionally they are linked to some good information.  But what exactly IS their message!?  Today I “unliked” one of them after reading this status update: “If balls to the wall, push to failure, kill yourself training is at


1/27/11 – Nutrients & Signs of Improvement

I’m using the same drive I had to lose over 100 lbs to kick this sh** in the a$$! My diet is mostly clean although I’m still not up to par on my calorie intake.  If I’m not eating enough, I’m just putting more stress on my adrenals.  I’ve started logging my food (yesterday) in

Adrenal Exhaustion

Quotes in a Different Light

I’m definitely seeing things in a different light.  Someone posted some of their favorite quotes form Jack Lalanne.  They included: “The only way you can hurt the body is not use it.” “I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is

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