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Category archive: Daily Journal

5

Not “All for Nothing”

Today I’m seeing the purpose of my weight loss journey more fully. As a result of my long term, HARD CORE dieting and training, in preparation for competition for the last 3 years (seriously!), I end up with adrenal fatigue and a thyroid that is dysfunctional. I have spent many hours/days/weeks wondering what it was

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4

February 14 – 20, 2011

Monday 2/14/11 10am nap (1 1/2 hours) (O-U-T!) Cleaning (light) Energy felt better after nap Tuesday 2/15/11 9:30 am 15 min. elliptical – 130 to 140 SPM, Avg. HR 126 (max 138) 10 push-ups 5 isometric squats (5 sec. holds) Ankles felt swollen after, energy waned for the rest of the day Post Workout Supplements: 

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Author:
T
Categories:
Training & Nutrition
7

Valentine of Mine

I was challenged to write a Valentine’s love letter to myself by @CocosFight2BFit via @tryin2bfit’s blog post, Happy Valentine’s Day To Me.  I think this is perfect since I’m working on being more active in self-love – as I see the importance of this in my healing. Dear Valentine, Have I told you lately what

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Author:
T
Categories:
Daily Journal
2

Friday’s Dr. Follow Up Appt.

I finally got in to see my Dr. (Cedar) Friday for our follow up appt. I love the time this woman spends with me – genuinely interested in teaching me! For the first time ever, I had actually seen some progress this week in the delayed onset of my daily crashes by up to 2

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