Category archive: Daily Journal
Think What You Will
Even when I had thought I was coming out of the woods with my body image, I’m reminded it will take time. It’s part of the process. Patience. Okay, so I said I’ll have to keep coming back to awareness – analyzing situations clearly instead of while they are out of focus. Yesterday I ran
DetailsThen and Now – breaking down walls
This one is dedicated to @Coco. I felt SO good with my workout last night! I left just knowing that I’ll be back in the game before too long. I finally came to terms with letting go of what others think I should do, or where I should start, and I just went with it.
DetailsMy Paleo Adventure Begins
I’m on Day 2 of a 30 day challenge to heal and promote a better quality of life for myself. I had already begun my Paleo adventure on Friday. Sunday I had a terrible migraine in which I caved in to some donuts for comfort – the emotional eating monster still lurks in the dark.
DetailsGetting Physical for the First Time… Again
Last Tuesday I pulled out a workout from my library – one I’ve done before with ease. I modified it drastically, knowing I’ve lost strength, endurance and I needed a toned down workout program. I cut the sets down to 2 and knocked the weights down to more moderate weights. 4 exercises and I was
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