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Category archive: Daily Journal

5

Phase II – Week 1, Day 2

Feel free to follow along. Don’t make me add a disclaimer (get clearance from your dr. first and all that!). Please be smart. If something hurts, STOP.  Phase I – Stabilization This phase gets your ligaments and tendons prepared for higher volume. It will also help your nervous system adapt to higher demands. WEEK

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Published on:
13 June, 2011 8:30 pm
Author:
T
Categories:
Training & Nutrition
6

Phase I – Week 1, Day 1

I have become my OWN trainer! I don’t know why this is just happening since I am well qualified. Feel free to follow along. Last week my friend brought over her Insanity DVDs. I managed 15 or 20 minutes of what I would definitely describe as INSANE! It’s been a total of 2 months solidly

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Published on:
13 June, 2011 7:08 pm
Author:
T
Categories:
Training & Nutrition
7

Slowly but Surely

The weekend before last I threw my hands in the air and said FUCK IT!  Sounds bad doesn’t it?  But it actually turned out to be a good indicator of all my progress and a boost in my confidence and motivation.  I’m so sick of having to be so super fucking strict with my diet. 

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Published on:
8 June, 2011 4:19 pm
Author:
T
1

Don’t Force It

So it’s the end of the world tomorrow, if you didn’t get the memo, and my weight is actually moving! It would take the end of the world for my weight to start moving again. Down, that is! Go figure, right? But seriously, it’s a very surreal feeling to have the scale moving after almost

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Published on:
21 May, 2011 12:10 am
Author:
T
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