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Category archive: Daily Journal

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Through The Darkness of Metabolic Damage

I have met several people in this chapter of my life that feel just as lost as I once did and that’s what this blog is mostly about – helping others through the darkness of metabolic damage.   “When you put your health first you no longer need to force fat loss.”   When I

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Deadlift 3 Rep Max Challenge

My nifty android crossfit WOD tracking app, www.flxfwd.com, has scheduled workouts and challenges in which you can compare your stats with others – friendly competition.  I couldn’t make it to my crossfit box tonight so I thought I’d log this deadlift challenge of 5 attempts for 3 max reps.  Sounded too scrumptious to pass up!

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Published on:
6 October, 2011 4:27 am
Author:
taramc
Categories:
Crossfit
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Face Off

Yes, it’s really been over a week since my last WOD.  Last week was horrible!  Everything and anything that could go wrong, went wrong.  The only day I had time for a crossfit WOD was the day I woke up with THE worst migraine I think I’ve ever had.  I thought I would die…. but

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Published on:
4 October, 2011 2:28 am
Author:
taramc
Categories:
Crossfit
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Bar-Nanza

Friday, September 23 2011 Warm Up: 3×10 Overhead Squat – Shoulder Press – Sumo Deadlift High Pull (45#/33#) Skill: Clean – Speed through the Middle Workout Of the Day: 10 to 1 Clean & Jerk & Deadlift (115#/83#)   “BAR WORK!  This is my kind of WOD!” I thought to myself. I’m still learning all

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