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Category archive: Crossfit

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Return of Crossfit

Okay, I lied.  Although I still think I’m going with the flow.  A couple workouts later and I’m just not digging the slow reps.  As a matter of fact I’m not digging traditional workouts anymore.  *gasp!* (I almost hated to admit that.)  I quit crossfit because I couldn’t afford it, plus I hated that I

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Happy Halloween!

Yesterday morning I followed through with my new mini-goal Aly set for me. I felt fantastic afterwards! 400 meter runs 4 rounds (w/1 min. rest instead of 45 sec.): Average 400 meter time – 2:35 Kettlebell Swings 21 for time, rest same amount of time: 20 lbs for an avg of 30 seconds per round

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Author:
taramc
Categories:
Crossfit
0

Until The End

I’m a day behind posting this, but you know what they say… Better late than never. Wednesday – October 26, 2011 Warm Up: 10min Slosh Pipe Work (turned into 3 exercises of 5 reps each – squats, overhead press, lunges) Strength: 5 x 8 pull-ups Workout Of the Day: 10 to 1 for Time! Sumo

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Author:
taramc
Categories:
Crossfit
5

FullBody

Wednesday, October 12 2011 Warm Up: 3×10 – Pull Ups – Sit Ups – Push Ups Strength: Turkish Get Ups – 3×5 Workout Of the Day: 2 Rounds for Time 400m Run 25 Ball Slams (30/20) 35 Kettle Bell Swings (70/55) 45 Wall Balls (20/14)     I didn’t RX this workout. I’m still a

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