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Category archive: Daily Journal

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No Number Defines Me

Doubt, fear, nervous, excited, pumped, confident, combative, pissed, sad, confused, and finally a little at peace and thankful. This is the cycle of emotions I went through when I did my last set of squats today. I started off with the plan: Sumo Deadlift (SS) 3 x 15 Stationary Alternating BB Lunges 3 x 12

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Published on:
1 March, 2013 4:04 pm
Author:
taramc
Categories:
Daily Journal
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Guillermo

I like to watch people in the gym – see what they are doing and get new ideas. A few weeks ago I saw a “kid” doing box jumps with 15 lb dumbbells. No big right? Did I mention he had 2 boxes stacked on top of each other?  Knowing that the tallest box jump

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Author:
taramc
Categories:
Daily Journal
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2013 Week 4 Day 1 – Upper Body

You can find each phase of my workout program here.     UPPER BODY Bench Press (SS) 3 x 12 Cable Fly 3 x 15 BB Bent-over Row (SS) 3 x 12 Standing Cable V-Bar Row on BOSU 3 x 15 Standing Cable Straight Bar Push-Down  3 x 12 Push-Ups 3 x 7 Lateral Raises

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Week 2 Day 3 – Legs

I completed core and leg day – week 2. I repeated core work from week 1 – no changes, other than the ones noted below.   Leg Day is like cookies to Cookie Monster! YUMMMY!!!   WEEK 2 – Legs: DB Rotating Bench Step-Ups With 3 Sec Balance Hold – 3 sets x 10 reps

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