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Author archive: taramc

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Week 1 – Abs

Supermans 3 x 15 (3 sec. hold) Knee-Ins on Bosu 3 x 12 Plank 3 x 30 sec. Leg Raise 3 x 10 (no more than 12″ off ground) Quadrupeds 3 x 20 12 (3 sec. hold)   –   I’ve rediscovered the weakness on my right side.  

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Author:
taramc
Categories:
Training & Nutrition
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2013 Goals – RC Gets Me Thinking

I’m working with Raphael again. I’m having him help me stay accountable to my goals. I spent a lot of time telling myself (and you) I didn’t need help; I could do this on my own. In my mind I should be able to do this on my own. How can I encourage others if

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Published on:
13 January, 2013 6:12 pm
Author:
taramc
Categories:
Daily Journal
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Day 5 – January 5, 2013

Drinking my water and resting today.

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Published on:
6 January, 2013 10:53 am
Author:
taramc
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Day 4 – January 4, 2013

The kids have been home from Christmas break for almost 2 weeks now.  The first week I watched my daughters become couch potatoes more and more.  Eventually they were sleeping later and having a harder time getting motivated to do anything.   I had the coming to Jesus meeting with them this morning about the

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Published on:
4 January, 2013 10:35 pm
Author:
taramc
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