Subscribe!

Enter your email address:

Delivered by FeedBurner

Blog Categories
Popular Posts
Archives (2007 up)

Author archive: taramc

0

2013 Week 4 Day 1 – Upper Body

You can find each phase of my workout program here.     UPPER BODY Bench Press (SS) 3 x 12 Cable Fly 3 x 15 BB Bent-over Row (SS) 3 x 12 Standing Cable V-Bar Row on BOSU 3 x 15 Standing Cable Straight Bar Push-Down  3 x 12 Push-Ups 3 x 7 Lateral Raises

Details
0

10

www.photosbeyond.com

Details
Author:
taramc
0

09

www.photosbeyond.com

Details
Author:
taramc
0

08

www.photosbeyond.com

Details
Author:
taramc
Top! Tara McKinney Created by Dream-Theme — premium wordpress themes.
Social Media Icons Powered by Acurax Web Design Company
Visit Us On TwitterVisit Us On FacebookVisit Us On Pinterest