1/18/11 – Experiments & Acceptance : So, apparently the sauna is a huge no, no for me. And ...7 comment(s)Valentine of Mine : I was challenged to write a Valentine's love letter to ...7 comment(s)Slowly but Surely : The weekend before last I threw my hands in the air and...7 comment(s)
Photo Challenge | Autumn Splendor : I'm having SO much fun!!
I definitely don't feel li...7 comment(s)It’s a Hairy Decision : I made a risky decision tonight. I purchased an intole...6 comment(s)Trusting My Inner Cave Woman : We all know the true definition of "diet". But in case...6 comment(s)Think What You Will : Even when I had thought I was coming out of the woods w...6 comment(s)Phase I – Week 1, Day 1 : I have become my OWN trainer! I don't know why this is ...6 comment(s)
IHF Photo Challenge | Furry Faces : My Furry Faces Photo Challenge entry at IHeartFaces.com...6 comment(s)Not “All for Nothing” : Today I'm seeing the purpose of my weight loss journey ...5 comment(s)
You can find each phase of my workout program here. UPPER BODY Bench Press (SS) 3 x 12 Cable Fly 3 x 15 BB Bent-over Row (SS) 3 x 12 Standing Cable V-Bar Row on BOSU 3 x 15 Standing Cable Straight Bar Push-Down 3 x 12 Push-Ups 3 x 7 Lateral Raises
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