Author archive: taramc
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2013 Week 4 Day 1 – Upper Body

You can find each phase of my workout program here. UPPER BODY Bench Press (SS) 3 x 12 Cable Fly 3 x 15 BB Bent-over Row (SS) 3 x 12 Standing Cable V-Bar Row on BOSU 3 x 15 Standing Cable Straight Bar Push-Down 3 x 12 Push-Ups 3 x 7 Lateral Raises
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