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Author archive: taramc

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Day Three of Calorie Increase

12-22-07 Day three of calorie increase – 2063 calories, 28% fat Weight 202   Last night was the WORST night of sleep I’ve had in awhile.  I went to bed dizzy and on a dose of decongestants to combat it.  I fell asleep fine, but at 3 AM I woke up to potty, again, but

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Author:
taramc
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Daily Journal
0

Day Two of Calorie Increase

Day two of calorie increase – 2073 calories, 33% fat Starting weight 203.6   I woke up in the middle of the night pretty hungry and “starving” by morning.  I wasn’t too much on target with my fat % because I was trying to finish up Christmas shopping and ended up eating out a couple

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Author:
taramc
Categories:
Daily Journal
0

Day One of Calorie Increase

Day one of yet another calorie increase – 2100 calories, 25% fat Starting weight 204.4 That wasn’t so hard! Why do I always do that? Maybe next time when I feel I need an increase I’ll just do it – no fear! Day one is complete with 2102 calories and 27% fat. Close enough for

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Author:
taramc
Categories:
Daily Journal
1

One Stranger’s Feedback

I got some nice feedback today when I went to GNC to buy some protein. The salesman was impressed that I make sure to get my protein in often. He commented on how it feeds our metabolism and most don’t realize it. Then he asked me about my training, so I got into how and

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Author:
taramc
Categories:
Daily Journal
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