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Author archive: taramc

2

Peanut Butter Chicken Stir-Fry

Stir-fry recipes are a great way to save time and get a full serving or two of healthy veggies!     Ingredients: 1 small onion chopped 1 cup celery chopped 3 stalks fresh broccoli cut 1 lb chicken breast cut in bite size pieces 2 Tbsp. Natural Peanut Butter 1 tsp. Lite Soy Sauce 2

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Published on:
28 June, 2011 2:11 am
Author:
taramc
Categories:
Recipes
0

Fear of “The Bulk”

“I don’t want to bulk up.” Have you ever heard someone say this?  Does this happen to be a worry of your own? Let’s put this one to rest once and for all and then spread the word. Most women will tell me they don’t strength train (or lift heavy) because they are fearful they

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Published on:
22 June, 2011 2:14 pm
Author:
taramc
Categories:
Girlz Curl Too
0

Introducing Girlz Curl Too

  Welcome to Girlz Curl Too! Where Knowledge is Power and Smarter Comes Before Harder What Girlz Curl Too is all about: Girlz Curl Too is all about helping women build the courage to begin or continue their fitness journey. I’m giving you all the information you need to get started and keep going.  I

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Published on:
19 June, 2011 3:48 am
Author:
taramc
Categories:
About Me
0

Jumping Rope – Is It Really That Easy!?

How to Jump Rope – is what I googled this morning. What I got out of the article is, “Throw the jump rope over your head and when it meets your feet, jump over it”. I just knew it had to be harder than that! LOL, talk about making things harder than they are, that’s

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Published on:
3 June, 2008 2:26 pm
Author:
taramc
Categories:
Daily Journal
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