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Author archive: taramc

2

Face Off

Yes, it’s really been over a week since my last WOD.  Last week was horrible!  Everything and anything that could go wrong, went wrong.  The only day I had time for a crossfit WOD was the day I woke up with THE worst migraine I think I’ve ever had.  I thought I would die…. but

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Published on:
4 October, 2011 2:28 am
Author:
taramc
Categories:
Crossfit
0

My Story

Updating more completely soon with pics and videos (the one’s I’m brave enough to post)! In the “beginning”, somewhere after getting married and having my first baby, I found myself 250 lbs.  Larger than I’d ever been.  Determined to get this weight off for good, I joined an online support group where I met some

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Bar-Nanza

Friday, September 23 2011 Warm Up: 3×10 Overhead Squat – Shoulder Press – Sumo Deadlift High Pull (45#/33#) Skill: Clean – Speed through the Middle Workout Of the Day: 10 to 1 Clean & Jerk & Deadlift (115#/83#)   “BAR WORK!  This is my kind of WOD!” I thought to myself. I’m still learning all

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Grain-Free Zucchini Brownies

And you thought your kids wouldn’t eat anything green! I’ve been on a mission to help nourish my children after school with tricky treats.  They gladly have agreed to taste test my newest creations.  That was the hardest part!  Thanks to fastpaleo.com I’m able to check off another kid approved snack with Grain-free Zucchini Brownies.

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