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Author archive: taramc

4

Here Piggy, Piggy

This entire year I’ve been chasing a feeling of vitality that I momentarily experienced earlier this year.  I found an interesting lead today.  It’s possible my over the counter desiccated thyroid might have been the reason I had the best few weeks of my life.   A Glimpse of Vitality Back in February my chiropractor

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0

Houston, We Have a Problem

Thursday, October 06 2011 Warm Up: Burgener Warm Up Skill: Snatch Workout Of the Day: EMOM Until Failure Power Snatch (95/65) + Overhead Squat WOD RESULTS: 6 rounds 43# BTW – that’s not me in the video. Warm ups and skills are no joke! Especially when you’ve taken off so long. I still haven’t built

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Published on:
7 October, 2011 3:22 am
Author:
taramc
Categories:
Crossfit
0

Through The Darkness of Metabolic Damage

I have met several people in this chapter of my life that feel just as lost as I once did and that’s what this blog is mostly about – helping others through the darkness of metabolic damage.   “When you put your health first you no longer need to force fat loss.”   When I

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0

Deadlift 3 Rep Max Challenge

My nifty android crossfit WOD tracking app, www.flxfwd.com, has scheduled workouts and challenges in which you can compare your stats with others – friendly competition.  I couldn’t make it to my crossfit box tonight so I thought I’d log this deadlift challenge of 5 attempts for 3 max reps.  Sounded too scrumptious to pass up!

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Published on:
6 October, 2011 4:27 am
Author:
taramc
Categories:
Crossfit
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