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Author archive: taramc

2

I AM an Athlete

“What does it matter what the scale says if you feel like shit?”   I believe everything is meant to be.  This weekend I was blessed to meet Aly, from RX Star.  What a motivational woman!  While I feel I stay positive most of the times, I will admit I’m guilty of falling backwards and

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Author:
taramc
Categories:
Daily Journal
0

Until The End

I’m a day behind posting this, but you know what they say… Better late than never. Wednesday – October 26, 2011 Warm Up: 10min Slosh Pipe Work (turned into 3 exercises of 5 reps each – squats, overhead press, lunges) Strength: 5 x 8 pull-ups Workout Of the Day: 10 to 1 for Time! Sumo

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Author:
taramc
Categories:
Crossfit
4

Quick Start Guide to Overcoming Metabolic Damage

I’ve tried to write a Quick Start Guide to Overcoming Metabolic Damage countless times. Because there is a lot of information to share and controversial material, it hasn’t been so “quick”. I’m not one to take information blindly, especially from people I don’t know. So I couldn’t imagine anyone else doing the same. So here’s

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Published on:
21 October, 2011 3:44 am
Author:
taramc
Categories:
Daily Journal, Soap Box
5

FullBody

Wednesday, October 12 2011 Warm Up: 3×10 – Pull Ups – Sit Ups – Push Ups Strength: Turkish Get Ups – 3×5 Workout Of the Day: 2 Rounds for Time 400m Run 25 Ball Slams (30/20) 35 Kettle Bell Swings (70/55) 45 Wall Balls (20/14)     I didn’t RX this workout. I’m still a

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