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9/27/10 Food Log

Date Weight          
9/27/10 160.6          
Time Amount and Food Source Protein Carbs Fiber Fat Calories
7:30am Oatmeal Pancake w/SF Syrup (Sugar alcohol 8) 28 37 4 4 296
7:30am coffee w/cream splenda and sweet n low 0 2 0 5 53
8am coffee w/cream splenda and sweet n low 0 2 0 5 53
            0
11:30am spinach salad w/strawberries & smoked turkey 25 29 8 12 324
            0
2pm 1/2 cup calorie countdown milk 1 2 0 3 39
  1.25 scoop Beverly Chocolate UMP 25 5 1 4 156
            0
7pm Zucchini Lasagna (regular fat) 38 9 1 18 350
             
10pm 1 scoop Beverly Chocolate UMP 20 4 1 3 123
  Total Grams for Day 137 90 15 54  
  TOTAL CALORIES FOR DAY 548 360 60 486 1394
  Daily Percentages 39% 26%   35%  

 

A little high on the fat and low on the carbs, but my kids insisted on noodless zucchini lasagna and all I had was the regular stuff. :)

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