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9/26/10 Food Log

Date Weight        
9/26/10 165.4        
Time Amount and Food Source Protein Carbs Fat Calories
9:30am Oatmeal Pancake w/SF Syrup 28 29 4 264
9:30am coffee w/cream splenda and sweet n low 0 2 5 53
10am coffee w/cream splenda and sweet n low 0 2 5 53
11am coffee w/cream splenda and sweet n low 0 2 5 53
1pm 114g cottage cheese 4% 20 4 3 123
  130g gala apple 0 18 0 72
4pm 5oz chicken w/1/4 tsp bbq sauce 29 0 1 125
  3oz broccoli 1/2 tbsp butter 2 6 2 50
  4oz sweet potato 1/2 tbsp butter 2 23 0 100
  butter totals (not included in food totals) 0 0 12 108
4:30 14oz. Skinny vanilla latte 11 16 0 108
7pm 3oz. Chicken 17 0 1 77
  1oz. Avocado 1 4 0 20
  onion 0 1 0 4
  1/2 slice swiss 3 0 3 39
10pm 1 scoop beverly chocolate UMP 20 4 3 123
           
    Protein Carbs Fat Calories
  TOTAL MACRONUTRIENT NUMBERS FOR DAY 133 111 44 1372
  TOTAL APPROX CALORIES FOR DAY 532 444 396 1372
  Daily Percentages 39% 32% 29%  

Butter, cream, coffee? For now, yes. :)

No activity other than cleaning all day.
Tired, sinusy and headachy, but I’m feeling like the water is finally GOING! I think I’ve gone to the bathroom more today than I have in the past week! LOL! Sorry for the lack of warning. No, I’m not.

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