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Exercise Programs


I know some of you are following along, so this is where you will find my workout routines. I’m also assuming if you are following me you are mostly a “beginner” with some experience.   I’ll add the link to some of the exercise demos in the PDF as well.  I hope this will help you.  BUT please remember, these workouts are designed for me, for my specific needs and wants – yours may be completely different, and most likely are.    Oh, and as always check with your physician before beginning any physical activities.  ;)

If you have any questions don’t hesitate to ask.   Don’t forget to follow my journey on Facebook –!


Phae 1 - 2013 WEEK 1-3 Exercise Program

Phase 2 - 2013 WEEK 4-6 Exercise Program

Phase 3 - 2013 WEEK 7-9 Exercise Program

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