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1st HIIT Under New Coaching

I sure haven’t forgot how hard high intensity intervals are.  But if I had, this workout would have had me reminded quickly.

Here’s my first session (one more tonight) of HIIT on the new plan (my plan):

Treadmill HIIT 8/22/10

5 min. warm up (light jog)
1 min. 6 mph
1 min. 3.5 mph (to 125 bpm)
1 min. 7 mph
1 min. 20 sec. 3.5 mph (to 125 bpm)
1 min. 8 mph
1 min. 40 sec. 3.5 mph (to 125 bpm)
1 min. 9 mph
2 min 3.5 mph (to 125 bpm)
1 min. 10 mph
2 min 3 mph (to 125 bpm)
1 min. 10 mph
1 min. 3 mph (to 135 bpm)
5 min cool down at 125 bpm

Tonight I plan on using the elliptical for a 30/120 session

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